Best Ways to Have Sex, According to Science (Love & other drugs)

Bring the Kitchen into the Bedroom
"Arginine is the basis for Viagra, so men should stick with foods high in it — such as oysters, fish, and other lean proteins. Everything that's good for you above the waist is good for you below the waist as well: greens and beans; high protein/low-fat foods; and brightly colored fruits and vegetables, high in antioxidants. The Standard American Diet is ... a detriment to performance." —Lynn Edlen-Nezin, Ph.D, co-author of Great Food, Great Sex

Take Your Time Undressing
"There is a degree of manipulation when it comes to the amount of neurotransmitter released... Looking at a nude picture will trigger a quick and strong release of dopamine and possibly oxytocin, but it fades quickly... Let her work for it a little; she'll enjoy the prolonged neurological orgasm more." —Andrea Kuszewski, Behavior Therapist and Consultant, Boston, Massachusetts

Create a Mood — Turn the Lights Down
"For women to get aroused, parts of their brains associated with stress and anxiety need to de-activate, according to neurological studies in the Netherlands. If women aren't relaxed, they're not going to enjoy sex. So dim the lights and share a fantasy. A Harvard study found that when you hug a woman longer than thirty seconds, it increases her oxytocin levels and anticipation of sex." —Ian Kerner, Ph.D, FAACS, author of She Comes First: the Thinking Man's Guide to Pleasuring a Woman

Source: www.esquire.com